Time Confetti: Understanding and Overcoming Time Fragmentation
Workshop
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In today's tech-driven world, many of us experience "time confetti"—scattered, fleeting moments of free time that fail to provide true relaxation. From quick social media scrolls to multitasking during lunch, these brief breaks aren't the restorative pauses we need. Ironically, the very devices meant to enhance our productivity often create more interruptions, leaving us feeling perpetually "on call." Join us as we explore strategies to reclaim meaningful leisure amid the chaos.

You'll discover how to:

• Recognize technology's hidden productivity traps
• Develop healthier digital habits
• Restore balance between connectivity and personal focus

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Don't let technology control you—master your digital experience.

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