Access Anchors to Calm 10 -minute video workshop & 25 Anchor Ideas for Busy Moments

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Did you know that emotions—like stress—last only 90 seconds in our bodies unless we choose to extend them with negative thoughts? By using anchors as reset points, we can break free from those stress cycles much more quickly.

Want free access to my 10-minute workshop on Anchors and my list of 25 Anchor suggestions especially tailored for those busy days? Drop your email.

Let’s take charge of our days together!

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